What is yoga?

Joy. Harmony. Self-connectivity.

To be at ease with yourself, all the time, in any situation. This is the power that yoga can bring. Freedom, courage, joy and inner peace, together with the confidence to express yourself fully and authentically. Yoga is a path that allows us to explore what it means to be human. Ultimately, this is what our journey on the mat is all about.

Yoga is a journey of exploration, not destination.

Begin your self-discovery. Explore what it means to be you. Find your authentic self, your true voice in this world.  Oh yeah, and add a bendy, challenging means to well-being and deep relaxation to your life while you’re at it.

Breathe deeply. Move freely. Listen to your heart. Follow your Spirit.

It’s a crazy world out there! Leave life’s stresses behind. Set your inner-Self free. Develop flexibility of body and mind.

Do Yoga: for peace of mind, a better body, and sanity in a hectic world.

My classes are suitable for all, so even if you’ve never done yoga before but want to give it a try, then why not pop along?

I run Yoga Classes in Wolverhampton, Sedgley, Dudley, and Walsall with new classes planned for other areas in the Black Country.

Feel free to contact me if you have any questions and I hope to see you on the mat soon! May 206 be a Year of Awakening and transformation.