Stretch. Unwind. Relax.
Create the perfect end to your day. Melt away the tensions of modern living and feel renewed with an early evening wind-down every Monday.
After a tough, demanding day treat yourself to an hour of ‘Me-Time’ where you can let go of the stresses of the day and transition calmly into your evening. Classes will include gentle yoga postures, breath awareness, guided meditations and a sweet relaxation at the end of every class, so you feel refreshed, renewed and ready for the week ahead.
Are you new to yoga? Recovering from injury? Limited in movement? Just want a more gentle class? THIS IS FOR YOU!
The emphasis of this class is on stress reduction, gentle yoga postures and relaxation. It is suitable for anyone: beginners, older bodies, people with injuries or limiting health issues, or anyone who just needs to switch off and feel like themselves again. If you already have a regular yoga practice and feel physically or emotionally depleted, then this class is the perfect tonic to restore you to your best.
Enjoy the benefits of well aligned movement and learning to let go. Feel the difference in your body and mind.
With regular attendance at this class you will:
- Improve your posture
- Release stress
- Relieve aches and pains
- Enjoy complete relaxation
- Feel refreshed and renewed
- Restore you inner-calm
Please wear loose, comfortable clothes. Bring a yoga mat if you have one (there are spare mats available) and blanket for the relaxation at the end of class.
Gentle Yoga classes are every Monday 5.45pm-6.45pm. Cost is £5.
Call 07944 864948 or email NOW to book your place.
Your Inner Peace awaits.