Open up to a Deeper Place

We each have a deeper current within us. We referred to a cool and fascinating video animation in class this week, as we explored the theme, ‘Open up to a deeper place’ during a slow, deep hip opening practice. Deep!     What’s on your mind right now? Is your […] Read more »

Have you found your New Year Rhythm?

A New Journey Begins. It’s one week into the New Year. Resolutions and positive intentions are still rich in the air like testosterone in the weights room. Motivated by those extra pounds gained over the festive period or the quest for the ‘new and better you’, gym memberships swell, healthy […] Read more »

Out of Darkness

  Happy Winter Solstice! Happy Yuletide! This, the darkest of Nature’s days for us in the North makes Spring feel a long way off. Yet, I am glad to have some time to pause, reflect, and replenish. I want to move slowly, take my time and just be. Savour these […] Read more »

The Tantrik Universe: NEW WORKSHOP!

The Tantrik Universe: Introduction to Tantrik Philosophy Workshop 19 July 2015, 10am – 1.30pm. Cost £15 The Tantras are among the most profound spiritual texts of humankind. This workshop is an opportunity for us to meet and contemplate the profound metaphysical and philosophical View of the ancient Tantras. This introductory […] Read more »

New Beginners Course starts 16 April

Spring is a fantastic time to begin yoga! The next Beginners Yoga 6 Week Course starts: Thursday 16 April, 6pm – 7.15pm. £48 Hurst Hill Methodist Church, Sedgley The course covers the basic aspects of Yoga + much more! Gradually improve your: • Stamina and strength • Flexibility and openness […] Read more »

Spring Detox for Mind & Body

Yoga and Raw Food Workshop: Saturday 11 April, 10am – 1pm. WORKSHOP IS NOW FULLY BOOKED This workshop is a healthy feast of practices and tips to help you begin a more natural, balanced approach to a healthier lifestyle. De-stress in the yoga class and then learn how to enjoy […] Read more »

New class! Gentle Yoga

Are you feeling the stresses and strains of life? Then gift yourself an hour to… Stretch. Unwind. Relax. A brand new, additional class is about to be launched. Gentle Yoga starts Monday 16 February at Hurst Hill Methodist Church. Class times: Mondays 5.45pm to 6.45pm Price: £5 per session. Create the perfect […] Read more »

Reach for the Light in 2015

Happy New Year! Yesterday was perihelion. The point in Earth’s orbit when we are at the closest to our Star. In the midst of winter we are 3 million miles closer to the sun. The past few days have been cold, misty and foggy, the sky laden with a thick […] Read more »