This beginner yoga course is designed to lead you through the foundational aspects of Yoga.
The aim is for you to steadily improve in the following areas:
- Stamina and strength to hold a posture and sequences of shortly held poses
- Flexibility and openness in the shoulders, upper back/lower back, abdomen, and legs
- Ability to perform a wide variety of all classes of postures
During the course you will learn:
- Principles of Alignment, addressed separately in each class
- A wide variety of basic postures
- How to link your poses with your breath in a flowing yoga sequence
If you’ve ever wanted to start yoga this is a great opportunity to learn an array of basic poses and how to align your body to gain maximum benefit from the postures. To book onto the course visit the page or give me a call or email me. See you there!