Happy Autumn!

Season of mists and mellow fruitfulnessAutumn leaf

Close bosom-friend of the maturing sun…

The Autumn Equinox happened a few days ago, a transition time in Nature’s energies as we move from lighter to darker days amidst an explosion of Autumn colours. We’ll soon be crunching leaves under foot as colder nights draw near. Yoga is an ideal practice to help us stay in tune with these changes and feel a more harmonious connection to the new season. Come along to a class or check out the new beginners course starting on 6 October.