So let’s build and refine on what we already have! This month is all about alignment. Throughout February all classes will focus on good alignment, posture, so you can gain the full benefit from your yoga practice. Good, intelligent alignment in yoga is essential to open the body safely and to experience full, joyful expansion in a posture.
Come along and align your body, mind and heart. 2014 is well underway. Time to align and shine and make 2014 great year.