Time to align!

Bamboo AlignmentFebruary is here! As we welcome the New Chinese Year of the Wood Horse, we can contemplate its Zodiacal wisdom: 2014 is not a time for dramatic changes but is best to build on what you already have.

So let’s build and refine on what we already have! This month is all about alignment. Throughout February all classes will focus on good alignment, posture, so you can gain the full benefit from your yoga practice. Good, intelligent alignment in yoga is essential to open the body safely and to experience full, joyful expansion in a posture.

Come along and align your body, mind and heart. 2014 is well underway. Time to align and shine and make 2014 great year.